Extreme Tiredness - What Causes Constant Tiredness?

Some of the things that we do in life contribute to how tired we feel. Here are some of the factors that can cause us to feel excessive tiredness:

1. Diet – the food we eat and consume can be responsible for the feeling we have. An example would be eating a meal that has lots of fats, sugars, and carbohydrates or even the fact that you ate a lot can make you sleepy and lethargic. If this is your case, you may try some products in the market that can help you sustain your eating habits and make your calorie consumption lesser. A lot of people feel better when they eat less. You may also try to eat smaller meals than the big meals that you are used to.

2. Exercise – this is another reason why we get too tired right away, not because we exercise, but because we don't do enough or we don't do it at all. Make it a habit to walk or jog 2-3 times a week. Exercising can induce better eating habits and better sleep at night.